I LOVE JANUARY Yes I really do love the tranquil and cleanse after the chaos and noise of December. Sometimes socials can seem pretty noisy in January so maybe set some boundaries for when you want to dip in, Do you really need to watch endless ads for supplements and LED face masks? So switch off and curl up to watch that new Netflix or read that article or book.. The evenings are geting a bit later but we still have no light from 5 till 7 so think but how you want to divide

What a fabulous start to March. The sun has been shining non-stop brilliant blue skies and very cold starry nights. Well deserved after...

Moving into February is always a bit of a delight. Namely because the days are getting longer which means we have more energy to work on...

8oz Spelt wholemeal flour 2 eggs 6oz unrefined sugar 2 tsp baking powder two tbsp Maca Poswers A large handlfu of walnuts 2 small cooking...

The days are colder and we even have snow here. Colder days so we need to take more care of the joints and warm up carefully to mobilise...

RECIPE: BERRY BANANZA Ingredients: One blender or Nutribullet Handlful of frozen blueberries One medium Banana 250ml Kefir ( Almond...