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Berry Bananza: Fruity morning smoothie to improve cognition youthful appearance and energy:

Writer's picture: milliecarr5milliecarr5

Updated: Nov 21, 2024





RECIPE: BERRY BANANZA


Ingredients:


One blender or Nutribullet


Handlful of frozen blueberries

One medium Banana

250ml Kefir ( Almond milk)

Water

I tbsp Maca Powder

I tbsp Marine Collagen

I tsp Honey ( local or wild)

1 tsp Chia seeds

Place all ingredients in a blender and add water to correct consistency.


Enjoy the fruity sweet flavour packed full of vitamin C antioxidants and guaranteed to improve memeory and motor skills; energy levels and digestion and Vitamin B2 and iron and fibre.


Send me your favourite smoothies. Let me know what you think of mine.


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