Berry Bananza: Fruity morning smoothie to improve cognition youthful appearance and energy:

RECIPE: BERRY BANANZA

Ingredients:

One blender or Nutribullet

Handlful of frozen blueberries

One medium Banana

250ml Kefir ( Almond milk)

Water

I tbsp Maca Powder

I tbsp Marine Collagen

I tsp Honey ( local or wild)

1 tsp Chia seeds

Place all ingredients in a blender and add water to correct consistency.

Enjoy the fruity sweet flavour packed full of vitamin C antioxidants and guaranteed to improve memeory and motor skills; energy levels and digestion and Vitamin B2 and iron and fibre.

Send me your favourite smoothies. Let me know what you think of mine.